Best Sellers in Voeding

Hoe Overleef Je? | Michael Greger MD

Vroegtijdig overlijden kan voorkomen worden door eenvoudige veranderingen in je levensstijl en voeding toe te passen. In de besteller 'Hoe overleef je?' vertelt de Amerikaanse arts Michael Greger over de wetenschappelijk bewezen leefwijze die zowel bescherming biedt tegen vroegtijdig overlijden als tegen lichamelijke gebreken.

Medical Medium Life Changing Foods - Ned. editie | Anthony William

In dit boek, 'Medical Medium Life-Changing Foods', gaat Anthony dieper in op de genezende kracht van tientallen vruchten, groenten, kruiden en specerijen, en uit het wild afkomstige voedingsmiddelen die een bijzonder effect op de gezondheid kunnen hebben. Anthony beschrijft de eigenschappen van elk voedingsmiddel, de symptomen en aandoeningen die je ermee kunt verlichten of genezen, en de voordelen die je er uit kunt halen.

The Whole30, The 30-Day Guide to Total Health and Food Freedom | Melissa Hartwig

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, TheWhole30provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Fiber Fueled | Will Bulsiewicz MD

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or ''Dr. B,'' illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.

Eat for Life | Joel Fuhrman MD

As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat.

Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up.